Weaving calm into your day

Experience neuroscience-backed mindfulness techniques to manage stress and anxiety in your day to day life.

Do you find it hard to switch off and juggle the commitments in your life?

Or are you part of an organisation looking to support your employees’ wellbeing, boost
focus and productivity in the workplace?

Mālie Wellness offers community and corporate mindfulness sessions and programs, with the goal of helping you to manage stress, anxiety and experience more peace and joy in your life.

Mindfulness is an effective way to relieve stress, improve sleep, boost focus and productivity - practiced for thousands of years and now extensively backed by scientific studies.

Services

Mālie Wellness promotes a calm, compassionate and approachable environment that is suited to any level. Sessions focus on techniques such as mindfulness, visualisation, sound, mantra and moving (e.g. walking, drawing) meditations, with the intention of helping people create a regular practice.

Corporate meditation

  • Customised to meet your organisation’s goals. These sessions can take place before work, at lunch time, after work or as part of team building days. The sessions are facilitated in-person or virtually.

  • Please contact us for more information and a detailed quote, taking into consideration your budget and goals.

Tailored mindfulness program

  • A six to eight-week program catered to the group or organisation’s needs. This program has a combination of theory and practical exercises to support a daily mindfulness practice, beyond sitting meditation. Think drawing, dancing and sound meditations. Learn tools to manage stress, anxiety and increase focus and productivity.

  • Please contact us for more information and a detailed quote, taking into consideration your budget and goals.

Private 1-1 sessions

  • Private mindfulness and meditation coaching where we partner to identify your goals, with the intention of expanding your toolkit in the area of mindfulness and meditation.

  • Please contact us for more information and a detailed quote, taking into consideration your budget and goals.

Meet Danielle Alves 

Founder of Mālie Wellness

Danielle was first introduced to mindfulness twenty years ago. Having experienced anxiety since childhood, she has personally witnessed the transformative benefits of meditation and mindfulness.

Over the past decade, Danielle has worked at top-tier companies, navigating her own experiences with stress, anxiety, and burnout. Her passion for mental wellness stems from these lived experiences, and she is committed to helping others incorporate mindfulness into their everyday lives.

She founded Mālie Wellness as a space for individuals to reconnect with themselves amid the busyness and fast-paced nature of modern life.

Danielle is an accredited meditation teacher through the Australian Centre for Meditation and Mindfulness and is a member of the Meditation Association of Australia.

Contact Dani

Benefits of mindfulness & meditation

  • Stress & Anxiety Relief

    Studies involving an eight-week mindfulness program have shown a beneficial effect on anxiety symptoms in Generalised Anxiety Disorder.

  • Sleep

    1 in 2 Australians currently suffer from sleep issues. Research has shown mindfulness meditation improves sleep quality.

  • Attention & Concentration

    Studies have shown how 13-min meditations over an eight week meditation program, enhanced people’s attention.

Corporate clients

Testimonials

  • "Danielle delivered a powerful Introduction to Mindfulness session as part of our R U OK week activities. It was well received by the group, prompting discussion about selfcare and finding ‘internal quiet’. Danielle is a pleasure to deal with. I highly recommend Mālie Wellness''

    Catherine M
    Chair of Mental Wellbeing - Health Direct Australia

  • “I was under a lot of stress at work and I found Dani's meditation techniques have helped me feel more calm and relax. Thank you Dani for introducing meditation to me, I will continue to practice and explore the benefits to incorporate meditating in life.''

    Elaine W

  • “Meditation with Dani is where I go when I need to reframe how I'm feeling about the day and the upcoming week. Her meditation helps ground me and come back to a place where I'm viewing the world with hope, love and affection.''

    Anton L

  • “I love Dani's meditation sessions! Every time I attend I have a great start to the day and I feel this positiveness and calmness throughout my day.''

    Patricia Y

  • Dani is amazing! I always feel so relaxed and ready for the day after doing the meditation session. I want to incorporate regular meditation into my schedule and so is really useful for that. I definitely feel more mindful and accountable to include meditation with the sessions.

    Maddie O

Get started with
Mālie Wellness, today.

Book a consultation